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What Dentists Keep Reminding You About Good Oral Hygiene
People would like to feel beautiful and show that bright smile. What you can actually do to achieve this is to make sure that you are able to maintain your teeth in the best way that you can. Your teeth are among the really important bones of the body. Through your teeth you could chew your food and also speak properly. You have to take care of them so that you can prevent the different destructive oral diseases as well as conditions.
Also, you need to pay attention to your gums for the same reasons. Some of the issues which can affect the teeth would include plaque, cavities, abscesses and tartar. Gums can suffer from inflammation, infections and periodontal disease. These diseases may cause terrible pain and also tooth loss. But what must you do to avoid these? You have to make sure that you practice good oral hygiene.
You have to brush the teeth after eating your meals. This is really the easiest way that you can maintain oral hygiene. You must brush the teeth after every meal so that you can prevent the food particles from getting in between the teeth and make a breeding ground for the harmful bacteria. Make sure that you are also going to use a toothpaste that contains fluoride. Forty-five degrees must also be the angle when you are going to brush your teeth. You must point the toothbrush close to the gum line so that the bristles are able to clean the edge of the teeth and the gums. You have to keep in mind to use up-down and back-forth movement to clean the teeth. Also, you have to brush the roof of the mouth as well as the tongue. Through this, you will be able to prevent such buildup of bacteria that would result to bad breath.
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Take time to floss the teeth. Because of the demanding nature, flossing is considered as more of a chore instead of a hygienic activity. After you brush the teeth, you wouldn’t think of flossing them. But, it is really important that must always do this regularly. Flossing could get rid of the particles of food and other items that the bristles on the toothbrush cannot reach. You need to floss each day so that you can maintain a good oral hygiene.
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The dentists also remind you that you should limit the amount of sugars that you eat each day. So many foods and drinks have plenty of sugars and this is not great for your teeth. Sweeteners, cakes and sodas can definitely damage the teeth. Such could result to discoloration and they may lodge in the teeth which could result to cavities.